Stress Awareness Month: How to Manage Stress in your Life

 Life can be overwhelming at times, and stress is something we all experience. Whether it’s due to work, school, or personal responsibilities, managing stress effectively is essential for both mental and physical well-being. As pharmacists, we often see how stress impacts health, from sleep disturbances to digestive issues. Here are some pharmacist-recommended strategies and over-the-counter (OTC) options that may help you manage stress and feel your best.

 

Identify Your Stress Triggers

The first step in managing stress is recognizing what’s causing it. Are you feeling anxious before exams or work deadlines? Do you find yourself overwhelmed by financial worries or personal relationships? Keeping a journal can help identify patterns in your stress levels and what situations trigger them. Once you recognize these triggers, you can take proactive steps to address them.

 

Lifestyle Changes for Stress Management

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