Healthy Living

When most people think of strength training, they think of muscle-bound men grunting while lifting several hundred pounds at a time. 

While this does happen in some cases, strength training can help promote a healthy lifestyle for everyone. 

In many cases, a serious illness can seemingly come out of nowhere with little to no warning. 

Being aware of what to look for and noticing the warning signs early on could mean the difference between life and death.

Everybody loves beautiful sunny days this time of year. 

Days like these give us an opportunity to get outside and feel the warm sun on our skin. 

However, most people don’t realize how much harm the sun can do and what needs to be done to prevent such harm from occurring. 

With summer right around the corner, it’s time to get back into the swing of things when it comes to healthy outdoor activities. 

Itching.  Sniffling.  Sneezing.  If you have seasonal allergies, you’ll know exactly what those words mean. 

Stress is the body’s reaction to anything out of the ordinary.  This is directly tied to our survival instincts, otherwise known as the fight-or-flight response. 

When a person encounters a stressor (an uncommon stimulus that causes stress), the stress response is triggered. 

We all deal with stress in our everyday lives.   It affects everyone from time to time.  There are different types of stress and each type affects people differently.  Additionally, some people have a better ability to cope with stress than others.